Green Smoothie and Nuts

Green Smoothie and Nuts

Ingredients for 1 serving

  • 8oz unsweetened almond milk (or water)
  • 1 scoop vanilla whey protein powder (or vegan protein powder)
  • 1 ½ cups spinach
  • 1 medium green apple

32g pecans (or your choice of nuts)


Add all of the ingredients to a high-powered blender and blend until smooth.

Enjoy the green smoothie with the nuts.


This program is not intended to replace proper nutrition and exercise. Please check with your physician before beginning any weight loss program. This program is intended to be used for the mental aspect of weight loss, including anxiety relief and making healthier eating and exercise choices.
Email for any questions.

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