Fitness Shake with Berries

Mediterranean Volume Recipes

Fitness Shake with Berries

Ingredients for 4 serving

  • 16 ozs lowfat Buttermilk
  • 7 ozs Liquid whey
  • 3 Tbsps Currants
  • 4 ozs Raspberries
  • 1 ¬Ĺ ozs Strawberries
  • 3 Tbsps Blueberries
  • sugar (or sweetener to taste)
  • ¬†minutes. Remove bay leaves and serve.

Rinse the fruit, trim, and add to a blender. Add in the whey and a little sugar. Blend until smooth.

Stir in buttermilk and add sugar to taste. Pour into jars. Stir in some granola or brittle as desired and serve well chilled.

This program is not intended to replace proper nutrition and exercise. Please check with your physician before beginning any weight loss program. This program is intended to be used for the mental aspect of weight loss, including anxiety relief and making healthier eating and exercise choices.
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